Zumba®

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HOT LAVA DANCEFIT is obsessed with Zumba®. Our classes strive to be exciting and fresh. Keoni and the OZzies (Ohana Zumba) are always adding new music and the latest Zumba® approved choreography. You’ll be challenged and inspired. You can loose weight, tone what you got, and be part of an hour of dance-fitness fun.

Check out the brief video to the right about the benefits of Zumba®

Below are descriptions of the various Zumba® Dance Fitness formats so you can choose the right class for you.


Pound® Fitness

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A whole new way to work out and experience the music.

“POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.”

Check our Schedule for PoundFit® Classes at both of our locations.

Here’s a link to their Site:
https://poundfit.com

ZUMBA® BASIC 1

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This the foundation of Zumba®. Accessible for most beginners and challenging for experienced participants. Workout to the four basic rhythms: Merengue, Salsa, Cumbia, Reggaeton, well, and a little more.



ZUMBA® BASIC 2

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This class is packed with more content and flavor than ever… 6 more rhythms: Belly Dance, Flamenco, Tango, Samba; plus 2 high-intensity rhythms: Soca and Quebradita… an effective class for everyone.



ZUMBA® TONING

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This class offers a blend of body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all your target zones.


ZUMBA GOLD®

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Classes are designed for active older adults and accomidates the anatomical and physiological needs of elderly and physically challenged participants. It’s also for new students, who are just starting their journey to a fit and healthy lifestyle.


ZUMBA® SENTAO

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 This an intense new way to enhance the fitness-party thrill! Learn explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way using your own body weight to enhance muscle strength, improve definition and endurance, and tone that physique!


ZUMBATOMIC®

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Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they’re at it? Perfect for boys and girls, ages 4-12.


AQUA ZUMBA®

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This Specialty course is the “Pool Party” workout for all ages. Experience low-impact, safe, effective, and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines. NOTE: >AQUA ZUMBA classes do take place in the shallow end of a swimming pool.

Currently not available through Hot Lava DanceFit.