Developed from 3 decades of teaching Polynesian Dance, Keoni created PolyFit® our in-House Dance Fitness. This Island Style fitness format is accompanied by modern and traditional Polynesian music from around the Pacific.

You’ll bust a sweat while learning how to move your body Poly-style.

This ain’t the Huki Lau… be prepared to feel the burn.

One of our most popular classes, PolyFit® – Polynesian Dance Fitness developed by Hot Lava’s own Keoni Manuel, is rooted in Polynesian Dance.

But this isn’t your Auntie’s Halau – though you may learn some new moves.

PolyFit® provides a total body workout in 60 minutes as it targets your larger muscle groups, improves muscular endurance, tones the core and engages the upper and lower body – all while providing a fun, heart pumping, calorie burning, cardio workout. Get the cardio of Zumba® through Polynesian Dance moves. Work those muscles like no other Dance Fitness workout.

Inspired by the dances of the Polynesian Islands, PolyFit® incorporates easy traditional & modern dance movements to the sounds of traditional Polynesian drum beats fused with Polynesian Techno, Ancient Hawaiian (Kahiko) modern Hula (‘Auana) contemparary Tokelau, & Samoan music, resulting in a Fun and effective workout.